Frequently asked questions

Most omega-3 supplements cut corners to lower costs. We don't. Dr Elite Core (Omega) brings you a doctor-crafted formula featuring premium Antarctic Krill Oil alongside high-potency Salmon Fish Oil. Together with Astaxanthin and Vitamin E, you get elite-level absorption, zero fishy compromise, and real results backed by science.

Each serving delivers a high-potency total of 750 mg EPA and 550 mg DHA, providing strong support for heart, brain, and joint health.

Krill oil contains phospholipids, which help your body absorb Omega-3 fatty acids more efficiently compared to standard fish oil alone.

Astaxanthin is a powerful natural algal antioxidant (4 mg) that helps fight cellular oxidative stress, supports skin and eye health, and protects the omega-3 oils from oxidation.

The addition of Krill Oil, along with high-purity processing, significantly reduces the likelihood of the fishy burps common with standard fish oils.

Take it daily with or immediately after a main meal containing healthy fats to ensure optimal digestion and absorption.

Yes, it contains 10 mg of Vitamin E (as d-Alpha Tocopherol), which fulfills 100% of the ICMR RDA, acting as a key daily antioxidant.

Yes, because it contains krill and salmon oil, people with known shellfish or fish allergies should avoid taking this product.

Yes, it is formulated with safe, standard daily doses of essential fatty acids and antioxidants. If you are pregnant, nursing, or on blood-thinning medication, consult your doctor before starting.

Restore combines classic Ayurvedic remedies like Ajwain (15 mg) and Jeera (15 mg) to break down stubborn gas instantly, paired with 6g of Soluble Fiber to clear out digestive buildup smoothly without cramping.

Unlike harsh cleansers that cause sudden bathroom emergencies and dehydrate you, Restore acts as a gentle, nourishing reset. It uses Psyllium (2g) and Sun Fibre (3g) to sweep your gut clean naturally while restoring hydration with essential electrolytes like Himalayan Salt.

While probiotics like Bifidobacterium lactis HN019® introduce beneficial bacteria to your gut, Postbiotics (Sodium Butyrate 500 mg) directly feed and repair your intestinal lining. This combination delivers faster relief for leak-prone or irritated guts than standard probiotics alone.

Up to 70% of your immune system and happy hormones (serotonin) live in your gut. By flushing toxins out with 6g Soluble Fiber (Sun Fibre, Inulin, FOS) and calming gut inflammation with Rosemary Extract (50 mg), Restore helps eliminate skin breakouts and mid-day slump fatigue right at the source.

Yes! Traditional digestive extracts like Jeera and Ajwain stimulate natural enzyme production to speed up stomach emptying, preventing that heavy, acidic feeling after dining out or eating rich food.

Sodium Butyrate (500 mg) is a short-chain fatty acid that strengthens your gut barrier, seals micro-gaps in the intestinal wall, reduces systemic inflammation, and promotes regular, comfortable bowel movements every single day.

Inulin (1.5g) and FOS (1.5g) act as premium fuel for your microbiome. They nourish friendly gut bacteria so they can outnumber bad bacteria, keeping your digestive system balanced, resilient, and immune-strong.

Because it is powered by natural soluble fibers, digestive herbs, and beneficial microbes, it is 100% safe for daily upkeep to maintain optimal gut motility, clear skin, and a flat stomach.

Mix one 10g scoop in a glass of warm or room-temperature water and sip it first thing in the morning on an empty stomach or 30 minutes before dinner to prep your digestive tract.

Not at all. Restore contains Sun Fibre and Psyllium, which form a soothing gel in your digestive tract to move food along smoothly without painful intestinal spasms or abrupt bathroom rushes.

Magnesium Glycinate is bound to the amino acid glycine, making it highly bioavailable and gentle on the stomach. Unlike cheaper forms like Magnesium Oxide, it absorbs quickly without causing a laxative effect or digestive distress.

The serving size is 2 tablets per day, which provides 121 mg of elemental Magnesium, 600 IU of Vitamin D, 45 mcg of Vitamin K2-7, and 17 mg of Zinc.

Magnesium, Vitamin D, and Vitamin K2-7 work synergistically. Magnesium helps convert Vitamin D into its active form, while Vitamin K2-7 ensures calcium is directed into your bones and teeth rather than accumulating in your arteries.

Each 2-tablet serving contains 17 mg of Zinc, which works alongside Magnesium and Vitamin D to support immune function, muscle recovery, protein synthesis, and hormone balance.

It is best taken in the evening or 30–60 minutes before bedtime with water, as Magnesium Glycinate promotes muscle relaxation and better sleep quality.

Yes. Elemental Magnesium (121 mg) combined with Zinc supports optimal muscle contraction, prevents painful nighttime leg cramps, and accelerates post-workout recovery.

Yes. Glycine has a natural calming effect on the brain, and magnesium helps regulate neurotransmitters that manage stress and promote deep, restful sleep.

Yes, it is formulated within recommended daily limits for long-term health maintenance. Always consult a physician if you are pregnant, nursing, or managing a medical condition.

Because it uses Magnesium Glycinate, it is much gentler on the stomach than standard magnesium pills. However, taking it after dinner or a light evening snack minimizes any risk of mild nausea.

Magnesium and Zinc can interfere with the absorption of certain antibiotics and thyroid medications. Take Magnesium+ at least 2 hours apart from any prescription medication.

Balance provides the well-studied 40:1 ratio of myo-inositol (2000 mg) to D-chiro-inositol (50 mg), a combination researched for supporting women's hormonal health and normal ovarian function.

The 40:1 inositol blend, with N-acetyl cysteine (150 mg) and L-methylfolate (220 mcg), provides nutrients studied for supporting normal ovulation and reproductive hormone balance. It is a supplement, not a treatment for any medical condition.

Chromium picolinate (200 mcg) contributes to normal macronutrient metabolism and the maintenance of normal blood glucose levels, which can help you feel steadier between meals; Berberis vulgaris (20 mg) and the inositol blend add further support.

L-methylfolate is the active, readily-absorbed form of folate, supporting normal blood formation and — for women planning a pregnancy — normal maternal tissue growth.

NAC (150 mg) is an antioxidant that helps protect cells, including in the ovaries, from oxidative stress.

The recommended dose is 2 tablets per day, taken consistently with food.

Take it every day, after meals, as part of a balanced diet and lifestyle. Nutritional support builds gradually over a few months of daily use, and individual responses vary.

The blend of inositols, L-methylfolate, vitamin B12 and zinc supports normal ovulation and reproductive health, and folate supports maternal tissue growth in pregnancy. If you are trying to conceive or are pregnant, take it under your doctor's guidance.

Vitamin D2 (600 IU) supports normal immune function and bones, zinc (13.2 mg) supports normal skin and immune function, and selenium (40 mcg) supports normal thyroid function — nutrients women may fall short of.

Balance is formulated with well-studied nutrients for daily, long-term use. Take after meals with water. Consult your doctor before use if you are on prescription medication (including for blood sugar or thyroid), pregnant or nursing.

Ortho-Flex is an all-in-one joint support supplement designed to reduce joint pain, stiffness, and swelling. It is ideal for adults dealing with knee pain, arthritis, stiffness from aging, or joint discomfort from daily activity.

It uses natural herbal pain relievers like Rose Hip Extract (400 mg), Curcuminoids (100 mg), and Boswellia Serrata (50 mg) to calm inflammation, reduce swelling, and soothe joint aching naturally.

Collagen Type II is the main protein that builds up your joint cartilage. The 40 mg dose helps repair damaged cartilage, protects your joints from wear and tear, and improves overall flexibility.

Glucosamine Sulphate (250 mg) and Chondroitin Sulphate (50 mg) act as shock absorbers for your joints. They rebuild joint cushioning and prevent the bones from rubbing against each other.

Hyaluronic Acid (20 mg) acts like a lubricant for your joints, helping them glide smoothly without friction, cracking, or popping sounds when you move.

This essential vitamin blend works together to strengthen bone density (Vitamin D & K2-7), rebuild cartilage tissue (Vitamin C), and support nerve health around the joints to manage pain (Vitamin B12).

Take it daily with water after a main meal (like lunch or dinner). Consistent daily use yields the best results for smooth joint movement.

While pain-relieving herbs like Rose Hip and Boswellia start soothing discomfort within 2 to 3 weeks, cartilage rebuilding and joint lubrication build up over 2 to 3 months of regular use.

Yes, it works as a natural nutritional supplement alongside standard joint treatments. However, if you are taking blood thinners or prescription pain relievers, consult your doctor first.

Ortho-Flex uses safe, gentle ingredients. To avoid mild stomach discomfort, always take the tablet on a full stomach after meals.

When your body lacks essential spark plugs, everyday tasks feel like running a marathon. Our Daily Women's multi-vitamin delivers a full spectrum of B-vitamins—like B1, B2, B3, B6, and B12—alongside 29 mg of Iron to help convert your food into steady energy and banish that constant fatigue.

In an ideal world, yes! But between busy schedules, depleted soil, and rushed meals, most of us miss critical daily targets. Think of this as your nutritional safety net: it ensures your body gets vital elements like 600 IU of Vitamin D3 and 3500 IU of Provitamin A that your body might be silently begging for.

Women lose iron every month, which often leads to hidden exhaustion, pale skin, and weakness. We’ve included 29 mg of Iron alongside Folic Acid (129 mcg) to support healthy blood production and keep you feeling vibrant, focused, and strong.

Absolutely. We didn't just stop at standard vitamins; we added targeted support including Biotin (40 mcg), Hydrolyzed Collagen (5 mg), and Grape Seed Extract (1 mg) to nourish your hair follicles from within and give your skin a natural, healthy bounce.

If you often suffer from brain fog or trouble concentrating, your brain needs fuel. Our special blend includes Choline (2.5 mg) and Inositol (2.5 mg) to support clear thinking, nerve communication, and sharp mental focus throughout your busy day.

Staring at laptops and phones all day strains your vision. That’s why we packed the formula with Lutein (1 mg) and Zeaxanthin (200 mcg)—powerful antioxidants that act like natural sunglasses for your retinas, filtering out harsh blue light.

Bone health starts building long before old age sets in. With a solid dose of Calcium (250 mg), Vitamin D3 (600 IU), and Vitamin K (55 mcg), this formula helps your body absorb calcium properly and lock it into your bones where it belongs.

Not at all, provided you take them the right way. Because it contains essential minerals like iron and zinc, we always recommend taking your 2 daily tablets right after a meal so your digestive system processes them smoothly without any discomfort.

Take 2 tablets per day consistently, preferably with breakfast or lunch. Pairing it with food ensures optimal absorption of all the fat-soluble vitamins (like Vitamin E, D3, and Provitamin A) and trace minerals.

Yes, it’s precisely balanced for daily, long-term use to bridge your nutritional gaps. However, if you are pregnant, nursing, or managing a medical condition, it's always wise to show the ingredient label to your personal doctor.

Strong is a daily Ayurvedic adaptogen gummy for men, combining KSM-66 ashwagandha, shilajit and classic revitalising herbs to support everyday energy, stamina and the body's response to stress.

Shilajit (150 mg) is rich in fulvic acid and trace minerals and is traditionally used in Ayurveda to support physical stamina and vitality.

KSM-66 ashwagandha (20 mg) is a clinically-studied adaptogen traditionally used to help the body manage everyday stress and support recovery and healthy energy.

These traditional revitalisers (20 mg each) are used in Ayurveda to support physical endurance and healthy stamina during active days.

Gokshura (6 mg) is traditionally used to support healthy circulation and urinary comfort, and Kunch Beej (6 mg, a natural source of L-DOPA) is traditionally used to support mood and drive.

The chewable gummy is easy to take daily — no large pills — and black pepper extract (2 mg) supports absorption of the herbal actives.

Black pepper extract (2 mg) contains piperine, a natural bio-enhancer that helps your body absorb the herbal actives such as shilajit and ashwagandha.

Yes. Strong contains natural herbal adaptogens only — no synthetic hormones or steroids — chosen to support your body's own healthy balance.

Take the recommended daily gummy dose consistently, after a main meal — ideally after dinner or 30 minutes before a workout.

Adaptogens work gradually — take the daily dose consistently as part of an active, balanced lifestyle. Individual responses vary.

When your mind stays hyperactive at night, your brain fails to signal that it is time for rest. L-Theanine (50 mg) boosts calming alpha brain waves to quiet racing thoughts, allowing you to transition smoothly from wire-awake to deeply relaxed without frustration.

Melatonin (5 mg) acts as your body’s natural circadian conductor. Blue light exposure and late-night stress disrupt your natural hormone production; a precise dose of Melatonin signals directly to your brain that it is nighttime, helping you fall asleep faster and realign your sleep cycle.

No. Prescription sedatives force your brain into artificial sedation, leading to morning brain fog. Reset works with your natural physiology by pairing a physiological dose of Melatonin with soothing botanicals like Chamomile and Passionflower, allowing you to wake up feeling naturally refreshed.

Passionflower Extract (17 mg) and Chamomile Extract (17 mg) work synergistically to boost GABA activity—your brain's primary calming neurotransmitter. This relaxes tense muscles, eases nervous tension, and prevents middle-of-the-night awakenings.

Unlike synthetic sleeping pills, Reset is non-habit-forming. It uses a non-addictive blend of natural amino acids, gentle botanicals, and sleep-regulating hormones designed to support—not replace—your body's natural sleep mechanics.

Yes! Reset is particularly effective for desk job professionals and travelers. Taking Melatonin (5 mg) 30 to 60 minutes before your target bedtime tricks your internal biological clock into entering deep sleep mode, regardless of the sun outside.

The active ingredients begin absorbing quickly. For optimal results, take your daily dose 30 to 45 minutes before you plan to sleep, and dim your surrounding room lights to allow the formula to work effectively.

It is best taken before you go to bed. Because it contains 5 mg of Melatonin, taking it in the middle of the night (like 3 AM) may shift your body's morning alarm clock and make waking up early slightly heavier.

While tea contains caffeine that keeps you awake, isolated L-Theanine (50 mg) promotes mental calmness without sedation. It actively reduces physical stress responses—like a racing heartbeat—so your body physically releases tension before sleep.

Yes! Take Reset consistently, turn off bright smartphone screens 30 minutes before bed, and keep your bedroom cool and dark. Combining clean sleep hygiene with our formula yields the best restorative, deep sleep possible.

As parents, we know the stress of unfinished plates. GrowKid is engineered as a complete daily nutritional safety net, packing Essential Vitamins (A, C, D2, E, and B9) into a delicious treat so you can stop worrying about hidden nutrient gaps.

Yes! We combined DHA Oil, Flaxseed Oil, and time-tested Brahmi Extract—a powerful brain-boosting trifecta that nourishes developing neural pathways, supporting memory, attention span, and sharper classroom learning.

Growing immune systems need daily reinforcement. With 35 mg Vitamin C, 10 mg Vitamin E, and 600 IU Vitamin D2 (15 mcg), GrowKid builds a strong natural defense shield to keep your little one active, healthy, and out of the doctor's waiting room.

Kids grow in big, sudden spurts. A solid dose of Vitamin D2 (600 IU) ensures their bodies efficiently absorb calcium, building strong bones, healthy teeth, and resilient joints for all their playground adventures.

Brahmi is a gentle, natural adaptogen used for centuries to calm growing minds and enhance cognitive speed. It is 100% safe, helping your child stay grounded, less overwhelmed by screen time, and focused during study hours.

Absolutely. We built this formula on a base of FOS P95 (Prebiotic Fiber), which feeds healthy gut bacteria, improves digestion, and prevents the tummy aches or constipation common with synthetic kids' vitamins.

We ditched the medicinal taste and crafted a rich fruit flavour. Kids view it as a daily treat, making your morning routine entirely battle.

The brain grows rapidly during childhood. Flaxseed Oil and DHA Oil provide essential fatty acids that support brain structure, eye development, and overall cognitive development—nutrients often missing from typical kid diets.

GrowKid is formulated for kids aged 3 and up. 1 gummy daily delivers the ideal balanced dose of daily vitamins, brain nutrients, and immune support without overloading their delicate systems.

Yes. It is crafted with precise, child-safe vitamin levels designed for continuous daily consumption. It provides clean, reliable support to help your child grow up strong, smart, and resilient.

Glow is a daily beauty-from-within drink with 5 g marine collagen peptides, L-glutathione and hyaluronic acid to support skin structure, hydration and radiance from the inside. Suitable for adults.

Take one scoop daily and stay consistent — nutritional support for skin, hair and nails builds gradually with daily use over several weeks. Individual results vary.

L-glutathione (150 mg) with astaxanthin (4 mg) and resveratrol (10 mg) are antioxidants that help protect skin from oxidative stress and support a healthy, even-looking tone. Glow is a supplement, not a treatment for any skin condition.

Glow supports skin from within with 5 g marine collagen and hyaluronic acid (150 mg) for hydration, complementing rather than replacing your topical skincare.

Biotin (40 mcg), zinc (13.2 mg) and selenium (40 mcg) support the maintenance of normal hair and nails.

Marine collagen peptides have a small particle size and are well absorbed, which is why we use them for skin, hair and nail support.

FOS (100 mg) is a prebiotic fibre that supports a healthy gut, helping your body make the most of the nutrients in Glow.

Mix one 8 g scoop into a glass of cold water first thing in the morning or before bed. It fits easily into your daily routine.

No. Marine collagen is a clean, low-calorie protein; added zinc and vitamin C (65 mg) support normal skin.

Yes. Glow is designed for any adult who wants to support healthy skin, strong hair and nails as part of a daily routine.

Trim is a daily metabolism-support formula with 1000 mg L-carnitine tartrate (L-Carnipure), which helps the body use fatty acids for energy, alongside prebiotic fibre and chromium to support normal metabolism.

Chromium picolinate (200 mcg) contributes to normal macronutrient metabolism and the maintenance of normal blood glucose levels, helping you feel steadier and less prone to snacking between meals.

FOS (450 mg) and inulin (375 mg) are prebiotic fibres that feed beneficial gut bacteria and support smooth, comfortable digestion.

Our apple cider vinegar (100 mg) in powder form supports digestion without the acidity of drinking liquid vinegar.

Conjugated linoleic acid (CLA, 100 mg) and L-carnitine support the body's normal use of fat for energy, complementing a balanced diet and regular activity.

No. Trim is stimulant- and caffeine-free; it uses metabolic nutrients rather than stimulants, so there are no jitters or crashes.

Take your daily dose 30 minutes before exercise or before a main meal.

No extreme diets needed. Trim is designed to complement a balanced diet and regular activity as part of a healthy lifestyle.

Inulin and FOS provide 825 mg of prebiotic fibre, supporting a healthy gut environment and comfortable digestion.

Take it daily and consistently alongside a balanced diet and activity. Nutritional support builds over time, and individual results vary.

AgeWell is a daily antioxidant and cellular-nutrition formula combining CoQ10, L-acetyl carnitine, resveratrol and other antioxidants to support everyday energy, mental sharpness and healthy, supple skin as part of a balanced lifestyle. It is a dietary supplement, not an anti-ageing treatment.

It provides Coenzyme Q10 (150 mg), L-acetyl carnitine (300 mg) and ginseng extract (100 mg), nutrients and botanicals that support normal cellular energy production and help you stay alert through the day.

It contains hyaluronic acid (50 mg) to support skin hydration, with resveratrol (150 mg) and astaxanthin (5 mg) — antioxidants that help protect skin cells from oxidative stress, supporting smooth, supple skin.

Resveratrol (150 mg), L-carnosine (50 mg) and alpha-lipoic acid (100 mg) are antioxidants that help protect cells from oxidative stress as part of the body's normal antioxidant defences.

Ginseng extract (100 mg) and ginger extract (50 mg) are adaptogenic botanicals traditionally used to support stamina, healthy circulation and the body's response to everyday stress.

BioPerine black pepper extract (5 mg) is a natural bio-enhancer that helps improve the absorption of nutrients such as curcumin, CoQ10 and resveratrol.

Curcumin C3 Complex (50 mg) and green tea extract (50 mg) are plant antioxidants that support the body's normal antioxidant defences and overall wellbeing.

Vitamin B3 (nicotinamide 18 mg) supports normal energy metabolism, vitamin C (80 mg) supports normal collagen formation and antioxidant defence, and lycopene (20 mg) adds further antioxidant support.

Take 1–2 tablets daily with breakfast or lunch. Because it contains fat-soluble antioxidants like CoQ10 and astaxanthin, taking it with a meal supports absorption.

Yes. It is formulated with clean, well-studied nutrients for daily use by adults who want to support everyday energy and antioxidant intake. Consult your doctor if you are pregnant, nursing or on medication.